Reiki, yoga and energy healing in Royal Oak and online
YOUR ENERGY IS YOURS TO RECLAIM
For when you’re feeling off, weighed down, or healing.
Whatever you're carrying, you don't have to figure it out alone. Through yoga and energy healing, I'll help you understand what's going on and feel like yourself again.
Hi, I'm Rachele Rose, a yoga teacher, Reiki Master and Pranic Healer in Royal Oak, Michigan. I've been where you are, giving everything to work and family until my body broke down. That experience shapes how I teach and how I heal: practical, realistic and focused on what actually helps.
I've taught more than 1,000 hours of yoga since 2021 and given more than 1,000 energy healing sessions since 2018.
Like the monarch, this work isn't about becoming someone new. It's about shedding the layers so the real you can emerge.
You can work with me in person in Metro Detroit or online from anywhere, and you can find my free meditations on Insight Timer.
Yoga teacher, Reiki Master and Pranic Healer
MEET RACHELE
E-RYT 200 · 1,000+ hours of yoga teaching · Yoga for All certified · 1,000+ energy healing sessions · Certified Reiki Master, trained at Beaumont (now Corewell Health) · Certified Pranic Healer
WAYS TO WORK WITH ME
How can yoga and energy healing help me?
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Energy healing
Reiki and Pranic Healing to help you release what you've been carrying and feel like yourself again, through busy weeks, big changes and perimenopause. Every session includes an affirmation card and your Energy Read Map, a written summary I created of what I found in your energy and what to do next.
In person in Royal Oak or virtual, from $60. Packages available.
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Yoga for everyone®
Practical, somatic yoga for everyday life. We move slowly and gently, and you check in with how your body feels instead of how a pose looks. Whether you're healing from an injury, carrying stress or looking for a safe way to stretch and move, I've got you. Every class is accessible, with props and options for every pose. No pretzel poses required.
Your first online class is free.
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Guided meditation
Short guided meditations you can use anywhere, whether you're winding down at night, resetting between meetings or sitting in the car before you walk inside. No experience needed and nothing to get right. Press play and give yourself a few minutes to slow down.
Free to listen anytime. -
Community classes
Beginner-friendly dance and family yoga at The People's Wellness Center, the community wellness space I co-founded. Classes are welcoming and inclusive, so you can come as you are, bring the kids and move at your own pace alongside your neighbors. Wellness by the people, for the people.
Your first class is free.
What makes working with Rachele Rose different?
Certified in yoga and energy healing.
You're working with an Experienced Registered Yoga Teacher (E-RYT 200), a certified Reiki Master trained at Beaumont (now Corewell Health) and a certified Pranic Healer.
I've been where you are.
You won't have to explain what running on empty feels like. I gave everything to work and family until there was nothing left, and I found my way back.
Years of experience.
You get the benefit of 1,000+ hours of yoga teaching since 2021 and 1,000+ energy healing sessions since 2018, in person and online.
Your Energy Read Map.
You leave every healing session with written feedback I created for my clients: a map of 13 energy centers, with aftercare and affirmations to take home.
Why make yoga and energy healing part of your routine?
Your energy isn't meant to be the same every day. It shifts through the month and through every season of life, from new motherhood to perimenopause and beyond. Along the way, it picks up stress, worry and the moods of the people around you, whether you notice or not.
Think of it like getting your hair cut. Sure, we've all stretched it a few weeks too long and lived in a ponytail, telling ourselves it's fine. And the cut that worked at 25 rarely works at 45. As life changes, what you need changes too, and you always walk out feeling more like you.
Yoga works the same way. One class feels good. A consistent practice changes how you feel day to day.
What clients say about Reiki and yoga with Rachele
You deserve the same care you give everyone else.
Certified in and trusted by
Frequently asked questions
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You’ll relax fully clothed, lying down or seated, with healing frequency music playing. I sometimes use incense or essential oils to support the work, so let me know if you’re sensitive to scents. There’s no need to talk unless you want to.
First, Pranic Healing. I work without touching you, cleansing your energy field and chakras. I also cut cords, which are the energetic ties to people or situations that keep pulling on you.
Then, Reiki. I use light hand placements on or just above the body to help you settle and recharge.
Afterward, you’ll receive your personalized Energy Read Map and an affirmation card to keep.
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Both are forms of energy healing, and I’m trained in both. Reiki uses light hands-on or hands-over placements and is deeply relaxing. Pranic Healing is no-touch and follows specific protocols for what you’re going through, from physical recovery to emotional heaviness. Every session includes both.
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Pranic Healing is a no-touch energy healing method that works with prana, your life energy. First, I scan your energy field with my hands to find where it’s congested or depleted. Then I cleanse what’s congested and energize what’s depleted, following specific protocols for what you’re going through, from physical recovery and stress to emotional heaviness and cord cutting. What I find in the scan becomes your Energy Read Map.
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Yes, and research supports it. A 2024 analysis of 13 studies found Reiki significantly reduced anxiety, and a 2022 review of 14 placebo-controlled trials found Reiki can ease stress, anxiety and depression more than a placebo.
For Pranic Healing, a 2018 double-blind trial found that people with mild to moderate depression improved more when Pranic Healing was added to their treatment than with a sham session.
Corewell Health has offered Reiki to patients since 2004. And in my 1,000+ sessions, most people leave feeling lighter and more like themselves.
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Yes. Many of my clients feel just as relaxed and clear after a distance session as after one in person. You get comfortable at home, and I work with your energy remotely. You’ll receive your Energy Read Map and a photo of your affirmation card afterward.
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Nope. That’s a bit like thinking you need to be clean before you take a shower. Every class is beginner-friendly, with props and options for every pose, so you can move at your own pace.
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It’s more than that, although the stretching is pretty great. Yoga teaches you to notice your breath, your body and your energy, which helps with stress, recovery and feeling more like yourself.
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Perimenopause can bring shifts in your energy, sleep, mood and how you feel in your body. Yoga and energy healing can support you through those changes as part of a consistent routine. I’ll meet you where you are, and I always encourage you to keep working with your doctor alongside our work together.
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No. Everything your session needs is included in one price, from cord cutting to incense, essential oils, sound healing frequencies, your Energy Read Map and your affirmation card. I don’t believe in charging extra for the care you came for. Tipping isn’t expected, but like a massage, it’s always appreciated.
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I’m based in Metro Detroit, Michigan. In-person classes and sessions are held at Namaste Yoga in Royal Oak, and distance sessions are available wherever you are.
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No. Energy healing is a complementary practice that works alongside medical care, not instead of it. I trained in Reiki at Beaumont (now Corewell Health) and always encourage clients to keep working with their healthcare providers.
A five breath energy check-in
TRY THIS RIGHT NOW
Lie down
On your back, with your hands on your belly or ribcage.
1
2
Breathe
Five slow breaths, making each exhale longer than the inhale.
3
Check in
What is taking energy from you today? What is giving it back?