Transform. Emerge. Reclaim Your Peace.

You’re meant to thrive, not just survive!
Foundational yoga, energy healing, and meditation designed for real life. Reclaim your joy, your light, and the peaceful presence that has always been yours.

Get Started
Upcoming Events
Monarch Butterfly

Meet Rachele

Rachele Rose (she/her) is a seasoned Yoga Teacher, Reiki Master, Pranic Healer, and Meditation Guide here to support the journey back to your authentic self.

Since 2018, she’s been blending together energy work, accessible yoga, and mindfulness practices to help people move through life’s challenges with more stability and self-connection. Like the monarch butterfly, Rachele’s work isn’t about becoming someone new, it’s about gently shedding the layers that keep you from fully emerging as your true self.

Rachele’s heart-centered and intuitive approach creates a welcoming, grounded space for you to explore and connect. Through in-person sessions and online offerings, she invites you to connect with inner peace, presence, and authentic transformation.

Learn More

Pathways & Offerings

  • Yoga for Everyone®

    Yoga for Everyone®

    Discover a yoga practice that nurtures the connection between mind and body. Explore movement, breath, and presence to cultivate ease, balance, and self-awareness in your own body. Classes are accessible, adaptable, body-positive, and trauma-informed.

    View Class Schedule
  • Energy Healing

    Energy Healing

    Experience uplifting and restorative energy healing designed to clear stagnant energy, release emotional buildup, and refresh your energetic field. Support your natural flow of vitality, feel lighter, more balanced, and deeply renewed…like a car wash for your body.

    Book a Session
  • Meditation

    Guided Meditation

    Explore the power of guided meditation, thoughtfully designed to cultivate inner peace. Embrace the benefits of mindfulness to release stress, calm your mind, and uplift your emotional well-being. A journey toward greater balance and self-discovery.

    Explore Meditations
Rachele Rose in tree pose with monarch wings in the background

Are You Ready to Reclaim Your Peace and Wellbeing?

You’ve spent so much time caring for others - holding everything together and pushing through the overwhelm.

I get it…that was me too.

But what about you?

What if you could finally pause, shed the heavy layers of stress, and emerge radiant, grounded, and powerful - just like a monarch butterfly stepping out of its cocoon, revealing the vibrant self that’s been inside all along?

I support caregivers, parents, nurses, healers, teachers, and anyone who gives so much of themselves in gently unlearning the stress patterns that keep them stuck in survival mode, so they can remember who they truly are beneath the noise.

Through foundational yoga, energy healing, and meditation practices designed for real life, I’ll guide you back to your joy, your light, and the peaceful presence that has always been yours.

Reclaim Your Wellbeing

Words of Appreciation

  • "Love how Rachele leads students into making the practice their own. I feel like I am the only one in the studio being guided to breath, let go and listen to my body, modifying and using props to help me release and immerse myself in surrender and letting go. Rachele is awesome!”

    - THERESA S.
    YOGA STUDENT

  • " I am a long-time (over 30 years) believer in the power of energy healing and realized at my last session that Reiki sessions (especially with Rachele) are the best gift I presently give myself. No matter how much I hurt physically or emotionally I always come away feeling so much lighter and healthier. Thank you, Rachele!"

    - CHERYL B.
    ENERGY WORK SESSION

  • "I tried OAK Mind + Body for a reiki session with Rachele Rose and it was phenomenal! Rachele picked up on things that I didn’t mention and she would’ve had no way of knowing… Except through her training in energy work. She’s the real deal. The environment was so soothing that I was able to relax and nearly fell asleep. By the end of the session, she had addressed my intention."

    - RACHEL R.
    ENERY WORK SESSION

  • "As a yoga teacher, I was very aware that Rachele created a very safe comfortable place to practice. Her language was creative and allowed us the opportunity to explore our body.”

    - ADRIENNE S.
    YOGA STUDENT

  • "She truly cares and you can absolutely feel it. Grateful to have such a connection - even virtually!"

    - LISA L.
    YOGA STUDENT

  • "I really appreciate that this class was appropriate for a beginner and that the poses were accessible, with more advanced options included as well. I am a beginner feeling better than when I began! A nice change from other classes where I have not felt better after leaving because it was too hard for where I'm at. Thank you, Rachele!"

    - JENNY O.
    YOGA STUDENT

  • "As a beginner yoga student, Rachele made my first class so enjoyable. I felt included and able to participate, even though I'd never been in a class before. She smoothly led us through differnet poses and always offered a modification, which allowed me to engage in every single exercise. Really loved it!"

    - CORRIE K.
    YOGA STUDENT

  • “Thank you, Rachele, for another amazing meditation! Like everything you do, this experience made me feel so included. The questions you asked invited me into a space of hope and reflection. This was a valuable experience. Thank you!"

    - RACHEL R.
    MEDITATION PARTCIPANT

  • "I definitely recommend Rachele's healing! I found it therapeutic emotionally - it gave me some clarity on how to find peace in my current situation, how to let go of a lot my internal stress. I was also surprised to feel some comforting warmth/relief in my left knee. It was a very positive experience."

    - LAUREN D.
    ENERY WORK SESSION

  • "I very much like the balance between gentle stretching and a few more active poses in the class. Gentle classes sometimes are just too slow for me, but Rachele found some good balance (so to speak!) among different activitiy levels in the poses. I also appreciate her inclusion of yoga concepts and teachings. I like to be able to end a class feeling both psychologically and physically restored."

    - HILARY R.
    YOGA STUDENT

  • “I have had two remote healing session with Rachele. It has been a great and informative experience. originally contacted her, because I was seeking balance and higher spiritual awareness. After the session, I was refocused and able to move forward in every aspect of my life. Rachele is amazing! She is insightful, compassionate and a trusted guide. I would strongly recommend Rachele for energy healing.”

    - R. COOPER
    ENERGY WORK SESSION

  • "Rachele is very welcoming and approachable. She leads the outside class with clear instructions and humor. She encourages participants to listen to their bodies, with a strong focus on flexibility and mobility."

    - HEATHER B.
    YOGA STUDENT

  • "I loved taking Rachele's class. It was gentle, yet very helpful in centering me. The focus on breath was especially nice! Rachele has a very gentle manner. Wonderful!"

    - JULIE W.
    YOGA STUDENT

  • "Peaceful voice, well-timed paced. Great class for anyone intimated to try yoga or those looking to go deep into the body and mind of practice. Thank you!"

    - STEPHANIE M.
    YOGA STUDENT

  • “I am new to yoga and Rachele made it very easy to follow. She was very knowledgeable and had a very calming voice. The session really helped me focus on my breathing and helped stretch to release tension. Loved it and will definitely join again.”

    - CARRIE F.
    YOGA STUDENT

  • "You literally gave me my new mantra for life...I am the sky, all the rest is just the weather. That is so on point for me and so brilliant! As always, thank you so much!"

    - KATHY J.
    YOGA STUDENT

Certified in and Trusted by